Single-Leg Squat Test - Rehab Science

Injuries to the passive stabilizers of a joint (ligaments, meniscus, joint capsule, etc) can lead to mechanical instability. Surgery can be utilized to restore deficits in mechanical stability, but does not necessarily correct impairments of the sensory system, including proprioception. Failure to address such changes may increase one’s risk of suffering a future injury. In […]

Can you Single Leg Squat? — Geelong Athlete Centre

The Best Single Leg Strengthening Exercises - [P]rehab

Single-leg squat exercise technique

How to Do a Single-Leg Squat: Techniques, Benefits, Variations

Intrarater and Interrater Reliability of the Single-Leg Squat Test

Single Leg Decline Squat

The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional Performance Test?

A novel single-leg squat test with speed and accuracy requirements: Reliability and validity in anterior cruciate ligament reconstructed individuals - ScienceDirect

How To Master The Single-Leg Squat

Single-Leg Training Put To the Test

A outline of our single leg squat task progression, beginning with