1 PE 3 LM Prelim, PDF, Cardiopulmonary Resuscitation
Looking for swim advice on my freestyle stroke for Ironman races. I swim about a 1:44/100M currently but would love to become more efficient and a better swimmer. Any advice would be
Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained – Stew Smith Fitness
Can You Use Swimming to Tone Specific Muscles?
Swimming: How to Swim a Side Stroke
How to Teach the Sidestroke (with Pictures) - wikiHow
Freestyle Pulling Motion: Correcting the In Sweep - The Race Club
Swimming Technique of the Butterfly Stroke
How to Teach the Sidestroke (with Pictures) - wikiHow