For this flow, I want to stick to a fairly familiar power vinyasa sequence. You'll see I've mixed things up for the first few poses to start seated, rather than in Balasana. Breaking some habits to keep things fresh, at the same time as starting gentle, with a focus on breath. A few of…
How To Sequence a Delicious Hip Opening Yoga Flow Sequence
September Sequence for Hips & Shoulders Vinyasa yoga sequence, Vinyasa yoga, Ashtanga vinyasa yoga
25 min Vinyasa Yoga for Hip & Shoulder Opening
7 Amazing Power Yoga Workouts (With Pictures)
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
A Summer Sequence for Strong Shoulders- *FREE* Printable Download – The Branches
A Glute- and Core-Strengthening Sequence
10 Yoga Poses To Open The Chest And Shoulders - Argentina Rosado Yoga
200+ Head and Shoulders Yoga Poses to Plan Yoga Sequences
Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga - Fitsri Yoga
Yoga for Chronic Fatigue Syndrome: 10 Easy Yoga Poses for Energy Restoration