Shoulder Stretches

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

20 Min Shoulder Stretches & Strengthening for Pain Relief - HASfit

3 Shoulder Stability Exercises for Athletes - Outside Online

How to do Shoulder Stretch

Shoulder Mobility Exercises: 11 Simple Stretches and How They Help

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

11 Shoulder Stretches, Plus Why Shoulders Get Tight and Painful

How to do Intense Shoulder Stretch — YOGABYCANDACE

Stretching - PNF Stretch - Contract:Relax - Wall Assisted Shoulder Flexion (Chest Expansion) for Thoracic Spine and Shoulder Mobility - Stretch for Chest, Lats and Shoulders - Prehab Exercises

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch