Should you take a break from exercise?

While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.

Rest Time Between Sets: How Long to Take?

How to Take a Week Off From Working Out

How to Take a Week Off From Working Out

Should you take a break from exercise?

Take a break: Why breaks between workouts are so important - Thrive Global

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Rest Between Sets: How Long to Wait, Based on Your Goals

How a Break can Help Your Workout Routine

5 signs that you need a break from dieting

Exercise when sick: Should you sweat it out? Or rest and recover? - Precision Nutrition

Sam Loch on Instagram: Should you take a break from exercise when vacationing? I'm not an experienced vacationer, but the thought always occurs to me. If I'm taking a break, maybe I

Taking a Break from Work (and Why You Need To)

Muscle memory means you won't 'lose it' when you take a break from the gym, The Independent