Should I stretch before or after a long hike? — Beech Street Health Centre

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

Top 10 Hiking Stretches to Do Before and After a Hike

Recreation Guide to the Royal Gorge Region - Fremont Adventure Recreation

Best Hiking Spots to Visit in the US in the Fall + Photos

Top 10 Hiking Stretches to Do Before and After a Hike

Walking the length of Norway – from South to North

Craigieburn Conservation Area Christchurch - Canterbury, New Zealand

What stretches should I do when hiking? Gallatin Valley Chiropractic: Bozeman, MT: Back and Neck Pain, Whiplash & More