Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
JoyMoves is a Pilates studio in Austin Texas offering Pilates Mat/Tower classes, Pilates Reformer classes along with Private and Duet Pilates sessions.
Reformer: Short Box Series Reach aka Flat Back
Pilates Studio (@JoyMoves) / X
TOP 10 BEST Pilates Reformer Classes in Austin, TX - Updated 2024 - Yelp
TOP 10 BEST Pilates Reformer Classes in Austin, TX - Updated 2024 - Yelp
Gallery — JoyMoves Pilates of Austin
YOGISHOP, Pilates Reformer Maple Short Leg (incl. Sitting Box and Jump Board) - black
Gallery — JoyMoves Pilates of Austin
The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea
Presented by June Kahn, Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions
Aeropilates Reformer: Magic Circle, Box & Pole