Shashankasana - Arhanta Yoga Ashram

Arhanta Yoga Ashrams & Online Academy - Alignments for Paschimottan asan (Classical Forward Bend) Benefits: stimulates digestive organs and regulates pancreatic functions, making it a valuable asana for diabetes patients

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Post By @arhanta.yoga ❤️ 👫 Kids yoga teacher tip 👇 👇 👇 💡Try using examples of characters or objects in your asana sequences. You can…

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Arhanta Yoga Ashrams & Online Academy - Headstand, Shirshasana means the posture where one stands on the top of the head. Headstand not only turns around your vision of the world but

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Shashankasana - Arhanta Yoga Ashram