Sevjar Yoga Poster - Ashtanga Second Series – Svejar Yoga Illustrations

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely. The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings. Once the practitioner is ready, they may progress to the Ashtanga Second series. All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

In this card set you will find 10 selected designs., All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors

Yoga Circles

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle

Ashtanga Yoga Second Series

How to Practice Yoga

Yoga Sequence Calendar 2024 – Svejar Yoga Illustrations

The poster of Ashtanga Yoga Primary Series

In this eBook you will find all the Asanas of the Introductory Level I., To start with you will find all the postures clearly arranged on one page and

Introductory Seqences I

Poster – Svejar Yoga Illustrations

Good Yoga – Svejar Yoga Illustrations

Sequence forward bends and twists in 2024

Ashtanga Primary Series Practice Chart

ASHITANGA YOGA 最新のデザイン - ブルーレイ

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle

Ashtanga Yoga Second Series

In this eBook you will find all the Asanas of the Introductory Level I., To start with you will find all the postures clearly arranged on one page and

Introductory Seqences I