Set Your Fitness Goals American Heart Association

The American Heart Association helps you identify your fitness goals.

Physical Solutions American Heart Association Recommendations for Physical Activity in Adults - Physical Solutions

Celebrating Your Fitness Success

Taking Steps Towards Health with the American Heart Association – Echelon Fit US

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

An Active Partnership for the Health of Your Heart Workbook/DVD Set

Reframing Stress to Help You Grow – Project 1 Small ACT

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

American Heart Association - an overview

25 Health Goals Examples to Make 2022 Your Healthiest Year Yet