Stronger Seniors Anne Burnell's Senior Fitness Blog

The Stronger Seniors® Chair Exercise Programs are focused on enhancing the Body, Mind and Spirit of Older Adults and those recovering from injury or illness.When you practice the programs on a consistent basis, you provide yourself with better health, functional fitness and independence. “The Stronger Seniors Program encourages the exercisers to go slow, but to…

Exercise Videos & Equipment for Seniors 2021: Top 15

Osher Lifelong Learning Institute – OLLI at UTMB Health - Issuu

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

Stronger Seniors Chair Exercise Program Overview - Senior Exercise Videos, Elderly Exercise

Light Weights - 10 min

Staying fit forever: 'Even people using walkers or wheelchairs are exe – Stronger Seniors Chair Exercise Programs

Exercise Videos & Equipment for Seniors 2021: Top 15

ChiIL Mama

Stronger Seniors