SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

SeniorShape Fitness

7 Online Workout Classes to Keep Seniors Fit and Healthy

Meet Lauren Brooks of On The Edge Fitness in Encinitas - SDVoyager - San Diego

SeniorShape Fitness】适合老年人和初学者的哑铃有氧运动⧸⧸ 骨质疏松症友好！_哔哩哔哩_bilibili

SeniorShape Fitness - Workout videos, Fitness, Fitness tips

SeniorShape Fitness with Lauren's Page

More Life Health Seniors' Stats and Insights - vidIQ Stats

Exercises for Older Adults to Stay Fit and Active

Mike Brooks - SeniorShape Fitness

Senior Health & Wellness: Tips for Staying Active in Florida

Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors

Pilates with Lauren is popular senior fitness class - Sierra 2