Self-Care for Self-Isolation by Nadia Narain, Katia Narain

Check out this great listen on . When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self

In conversation with Nadia Narain & Katia Narain Phillips, Authors

Weekly Self-Care Journal (Guided Journal): 52

Nadia and Katia Narain on their new book

Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being: 9781419738609: Narain Phillips, Katia, Narain, Nadia,

Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being

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Self-Care for Self-Isolation by Nadia Narain, Katia Narain

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SELF-CARE FOR THE REAL WORLD by Nadia Narain & Katia

Nadia and Katia Narain on their new book

Self-Care for Self-Isolation by Nadia Narain, Katia Narain