Seated Stretches for Older Adults

Our Self-Management resources provide you with exercises and tips on staying healthy and active.

The Importance of Stretching for Older Adults - Alden Long Grove

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

Standing Exercises for Older Adults

Sitting exercises - NHS

Best chair exercises for seniors: Safe and easy workouts

Moving Towards a Better Quality of Life, Nursing focused

Advanced Foot Care Nurse and Wellness Centre Inc.

14 Seated & Chair Exercises For Seniors (Images & Printable PDF)

Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Moving Towards a Better Quality of Life, Nursing focused

Chest Stretch in Sitting - Older Adult - Performance Health Academy

Printable Seated Exercises For Seniors

Rylan Henley, Doctor of Chiropractic

15 In-Chair Exercises to Keep You Moving