Seated Heel Slides with Towel on Vimeo

Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…

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Sitting Heel Slide With Towel

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Heel Slides With Towel

ski school tignes – Val d'Isere, Tignes, Meribel & Courchevel