The benefits of Seated Exercise for all Ages and Fitness Levels

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

How to Exercise With Bad Knees

The Mental Health Benefits of Exercise

Rachael Hurton - Synergy Dance Outreach

Ability Fitness

The 24 Best Stretching Exercises for Better Flexibility

SEAT Seated Fitness

Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ

Chair Based Exercise

Benefits of Chair Exercises for Seniors

How to Do the Seated Cable Row: Benefits, Common Mistakes

The Importance of Variety in Creating Your Exercise Program

22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive

Rachael Hurton - Synergy Dance Outreach

Stationary Bike Workout for Beginners

Rachael Hurton - Synergy Dance Outreach