A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
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Forget sit-ups — this 5-move Pilates routine sculpts your core in
Gaiam TV Fit & Yoga – Apps on Google Play
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The FIRM - Body Sculpt, Fitness
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