Sample Class: Seated Exercises for Older Adults - IDEA Health & Fitness Association

Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in

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Exercises for Older Adults to Stay Fit and Active

Sample Class: Functional Strength for Older Adults - IDEA Health

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Balance exercises - Mayo Clinic

Exercises for Older Adults to Stay Fit and Active

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Sample Class: Chair Exercises - IDEA Health & Fitness Association