10 Easy Steps to Shoulderstand
Situated in the heart of CHELTENHAM, close to MENTONE, BLACK ROCK, BEAUMARIS and PARKDALE, is a beautiful light filled BOUTIQUE YOGA STUDIO offering YOGA and PILATES suitable for all levels of practitioners in the Bayside suburb of Melbourne.
STARTING A YOGA PRACTICE? Whatever you need, for beginners we offer BASIC INTRODUCTION classes, if you like to sweat and workout, building fitness and strength we offer VINYASA & POWER Flow classes, to rejuvenate, relax and restore we offer YIN yoga and MEDITATION to help you manage stress and find peace and calm. Or you may find a combination that most enhances your practice and benefits your journey towards HEALTH, WELLNESS & HAPPINESS.
Our QUALIFIED TEACHERS are trained to guide and assist you towards nurturing a healthy and steadfast practice leaving you feeling relaxed, restored and rejuvenated.
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Shoulderstand Pose
Preparation for Shoulderstand - Prep for Salamba Sarvangasana
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