Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Safely performing squat pulses during pregnancy + postpartum is important for exercise and as a functional movement of each day. Learn more about #SafeMamaSquat!

Let's play a game… I want you to spell out your name and do the workout above with a minimum of 10 reps per movement. Nee…

How to Do Squat Pulses (Form & Muscles Worked) - Steel Supplements

BayouLife January 2019 by BayouLife Magazine - Issuu

Knocked-Up Fitness Pregnancy Membership

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How to Do Squat Pulses (Form & Muscles Worked) - Steel Supplements

Pregnancy exercises: 9 strength moves + 5 forms of cardio

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Postnatal Exercises to Get Your Shape Back Quickly — CORE Personal Fitness Trainer, Prenatal/Postnatal Training Specialist, & Pilates Instructor, Carla Zeitlin

Pulse squats can help to build strength and endurance, as well as coor