STRONG CORE AND FLAT BELLY

In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).

A 30-day workout to tone and strengthen your core

6 Best Ab Workouts for Women

3 easy exercises to target your core

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ABS WORKOUT AT HOME / Simple and Quick

6 WEEK TRANSFORMATION - PILATESNESS

Beginner Yoga for a Strong Core and Flat Belly

DAY 33_Full Body Pilates Class - 6 WEEK TRANSFORMATION - PILATESNESS

Flat Belly Forever

Ab Workout at Home App

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15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)