SOME TIPS TO START YOUR FITNESS JOURNEY

I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel

Tips to begin your fitness journey

How to start your fitness journey Gallery posted by Angelica, BA

3 Fit Tips to Start YOUR Journey 🏋🏽‍♀️💙

MY FITNESS JOURNEY!!, Gallery posted by Shannon Russell

My fitness journey, Gallery posted by Amelia

My Tips to Help You Start Your Fitness Journey 💪🏼✨

Tips if you're just starting your fitness journey!

Tips for maintaining your fitness journey

SOME TIPS TO START YOUR FITNESS JOURNEY