Russian Squats on the Reformer

Lifting your arms from your back and reaching down through your feet as you squat and stand will assist in feeling taller, stronger and of course longer!

Russian Squats on the Reformer

Squats with Standing Arm Springs on the Cadillac

Pilatesology Encyclopedia - Pilatesology

Streamline Pilates

Jamie (@pilates.with.jamie) • Instagram photos and videos

Joe Pilates performing The Russian on the Reformer.

Russian Squat Progression with Benjamin Degenhardt - Tutorial 3175

Trying Clinical Pilates/Reformer Pilates for the First Time: A Physiotherapist's Experience

Pilatesology Encyclopedia - Pilatesology

Russian Squats on the Reformer

Pilates Exercises to end a session with

Reasons To Love Squats - CoreBody Pilates + Yoga Inc.