Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running goal decisions. Example: Don
Pin on Marathon Training
10K Training Plan - Run 2 Times a Week
Become a Runner in Six Weeks: Training Plan Burn fat with this
5 Runner Stretches to Drastically Improve Recovery
Women's Brooks Levitate 4 Running Shoe, Size 6.5 B - Black
5 Runner Stretches to Drastically Improve Recovery
230 We LOVE Running ideas running, running workouts, running
How to Run in the Snow: 6 Epic Secrets, Revealed
5 Runner Stretches to Drastically Improve Recovery
How to Run in the Snow: 6 Epic Secrets, Revealed
8 Tips to Rock Your First Race How to start running, Speed
17 ‖ you betta run ‖ ideas positive quotes, inspirational quotes
How to Run Faster in 30 Days or Less