Run/Walk 5K Training Schedule

This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles).

Jog N Jam 5K Run/Walk - 8 week couch to 5K training plan🏃🏻‍♀️. The SJCS JogNJam 5k is 8 weeks away! Enjoy this beautiful sunshine ☀️ Start training today!🏃🏻‍♂️💪

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