Many women ask me ‘What’s the best way to get a 6 pack? What exercises can I do for my abs?’ Well the answer might surprise you because I actually wouldn’t prescribe an ab exercise. If you are already training (especially functional movement) then you don’t need to spend more hours in the g
Functional fitness for women, empowering, inspiring and educating on Sydney's Norther Beaches near Manly.
Situated in Brookvale we offer a variety of fitness classes specifically for women.
We also offer creche services.
The Best Oblique Exercises for Women
8 Pack Abs Workout: How To Get The Ultimate 8 Pack
The Best Men's Abs on Instagram - Muscle & Fitness
6 Week Summer Workout Challenge
The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
What is the best way to tone up? For those looking to get leaner & firmer
Athlete Core Workout Focus on Spinal Flexion Rotation Stability Hangin
What's More Beneficial: Steady-State or High Intensity Cardio?
12-Week Ab Workout The Best Abdominal Routine – DMoose
How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers