Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]

EZ bar wide-grip upright row exercise instructions and video

Cable Upright Row: Technique, Benefits, and Variations — Generation Iron

Barbell Wide Grip Upright Row - Video Guide

Exercise Database (Shoulders31) - Standing Narrow-Grip Upright Rows — Jase Stuart - The Better Body Coach

Cable Upright Row - Video Guide

❌ Stop using a narrow grip for upright rows. Upright rows can be safe

World's Most Dangerous Exercises! (UPRIGHT ROWS)

How To Do The Upright Row

EZ Bar Upright Row: A Simple Exercise Tutorial For Strong Shoulders