Roman Chair Extension — Rehab Hero

Description

ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your

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VIDAR Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute for Home Gym, Black : Sports & Outdoors

🚨TARGET YOUR QL!🚨 📚 The QL or quadratus lumborum, is a muscle

Roman Chair with KB

$ 13.99USD
Score 5(336)
In stock
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