These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

These Researchers Reveal the Right Way to Train for More Muscle

Why Celebs and Athletes Are Embracing Blood Flow Restriction

Build Muscle - Evidence Based Athlete

The Best Triceps Exercises

The Best Ways To Build Muscle While At Home

Phil Blechman, Author at BarBend

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET

muscle mass News Research Articles

Should I Run Before or After Lifting? Research Offers the Answer

8 Fitness Myths That Drive Experts Crazy - The New York Times

Exercises That Increase Testosterone Levels, Plus Those That Don't

Functional Strength Training: What You Should Know

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)