Shift Shop Results (And Week 3 Running & Shift Shop Recap!) - Fitness Fatale

I did it! I completed all 18 workouts plus all 6 scheduled core workouts for the new Beachbody program Shift Shop. As a runner, I tend to modify the programs I do becuase it’s often not practical to fit every single workout in on top of running (actually, I’ve only completed all 21 workouts in 21 […]

SHIFT SHOP - The 3-Week Rapid Rebuild DVD Workout

SHIFT SHOP - The 3-Week Rapid Rebuild DVD Workout

Shift Shop Week 2 & Running Recap - Fitness Fatale

Benefits of SHIFT SHOP: Lose Weight, Build Muscle, & More

Shift Shop 3 Week Workout Plan

Shift Shop 3 Week Workout Plan

Shift Shop 3 Week Workout Plan

Shift Shop Results (And Week 3 Running & Shift Shop Recap

See the SHIFT SHOP Results!

SHIFT SHOP - The 3-Week Rapid Rebuild DVD Workout

See the SHIFT SHOP Results!

Shift Shop Review, Calendar & Results

SHIFT SHOP – Challenge Group Guides

Benefits of SHIFT SHOP: Lose Weight, Build Muscle, & More

SHIFT SHOP - The 3-Week Rapid Rebuild DVD Workout