Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Restorative Setu Bandha Sarvangasana (Bridge Pose): Relax and Replenish, YogaUOnline
Soothing Winter Solstice Yoga Practice
Yoga Poses for Period Cramps: 4 Restorative Poses To Try, menstrual cramps
Yoga U Online
When Restorative Yoga is Not Enough: 4 Sequencing Tips for Calming
Restorative Yoga
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
More Transition Yoga: 3 Relaxing Restorative Poses - Hugger Mugger
Restorative Yoga Sequence - YogaUOnline
Backbends are an important part of any yoga practice but good alignment alone is not the only requirement to keep your spine safe.
Restorative Yoga Sequence - YogaUOnline
Fatigue Got You Down? Try This Restorative Yoga Sequence - YogaUOnline
Restorative Yoga: The Ultimate Gift for Mom - Hugger Mugger