Respecting and honouring your knees - Ekhart Yoga

We look at the common causes of knee pain and injuries and learn how to ensure stability of the knee joint and respect and honour its limitations.

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Respecting and honouring your knees - Ekhart Yoga

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How to keep your knees safe in yoga - Ekhart Yoga

Yoga for the Knees

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Respecting and honouring your knees - Ekhart Yoga

Keep your kidneys healthy with this yoga sequence from David Lurey.