Rehabbing a Herniated Disc

Your spine is made up of vertebrae (bones) and intervertebral discs (jelly-like donuts) that cushions each spinal level. Herniated discs or a “slipped” disc is a common term referring to a low back injury occurring most frequently between the ages of 30 and 50, and affects males more than females.

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Brian Coombes, PhD on X: Rehabbing a herniated disc in Nature's rehab studio with this best girl, who gives lots of encouragement. / X