Feel connected throughout your whole body in this progressive Reformer flow. Courtney Miller teaches you lil' tricks to get more out of your workout when you increase tempo and/or intensity. You will establish upper body strength, spine stability, and a deep mind-body connection to take your Pilates practice to the next level. Check out Courtney's Reformer Foundations Flow here!
Fortify the Mat with Misty Lynne- Spring Live Class Clip
Pilates Dynamic Mat Workout with Courtney Miller
Sculpting Reformer with Courtney Miller - Class 1301
The Pilates Essentials with Diane Diefenderfer - Intro
Power Abs and Leg Circuit with Courtney Miller - Class 5005
Pilates for Men with Chris Robinson - Clip
Courtney Miller (@courtneymillerpilates) • Instagram photos and videos
A Pilates Q&A with Courtney Miller – ToeSox, Tavi
Pilates Anytime - Join us at our Studio Open house
Courtney Miller Pilates Jump Board Workout
Strong Base Reformer with Courtney Miller - Class 5496