Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for

A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting

Reformer Spring Set - Configuration #2, Pilates Health Equipment

SPOTLIGHT ON: PILATES REFORMER

Learn about the history of the equipment and the springs with

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What Color Reformer Springs Should I Use?

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기구 필라테스 필라테스 스프링 저항에 대해 : 네이버 블로그

Have you ever wondered the purpose of Pilates Reformer springs? Springs create resistance on your Reformer, so adding a spring increases resistance and removing one decreases resistance.Using heavier springs does not necessarily

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Pilates Reformer Springs - Balanced Body Reformer Springs

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