3 Tips to Help Diastasis Recti Recovery. This is a before and after picture of myself between 3 months and 7 m…

How Long Does It Take To Heal Your Diastasis Recti?

How I healed a 4 finger diastasis recti

This is a before and after picture when I was 3 months and 10months postpartum with my second child. In this post…

Diastasis Recti: Do You Have It? Plus How to Treat It

Bellefit Spared Mom of Surgery After Severe Diastasis

Happy Clients Kate Smart Fitness

Treating Diastasis Recti With Physical Therapy

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

Diastasis Recti: What It Is, What It Means, and How To Fix It - Baby Chick