Learn gentle movement tips for recovering and coming back stronger after your c-section birth.
Strong Mama Wellness provides realistic fitness resources and coaching for women in pregnancy, postpartum, and motherhood.
Enhanced Recovery After Surgery - rotunda
C-section: What to expect, and 9 tips for a faster recovery
C-section Scars: The ultimate guide to healing and care – My Expert Midwife
5 top tips for speedy C-Section recovery – MyPura
What to Eat After C-Section for Fast Recovery
C-Section Recovery - Natural Tips for Healing
Is My C-Section Scar Healing Well? » One on One Physical Therapy
C-Section: Tips to Help You Heal – Lansinoh
Should My C-section Scar Still Hurt? - Purple Mountain Physical Therapy
BeyondFit Mom's C-Section Recovery Guide
Postpartum Exercises to Regain Core Strength After a C-Section