What Does it *Really* Mean to be Physically Active?

There is a widespread push to live an active lifestyle, stay fit, work out, etc. But what does that actually mean to you as an individual? Being told to simply “be active” doesn’t offer any clear guidelines or explain what you could change. The current Canadian guidelines for physical activity are: “To achieve health benefits, adults aged 18-64 should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more”(https://csepg

What Fitness Really Means & 5 Ways to Get There – Nutrova

Physical Activity Readiness Questionnaire (PAR-Q)

What Is Physical Fitness? – Human Kinetics

Move more, sit less – great advice, but how can we make time for exercise?

Active body, peaceful mind

10 Great Benefits of Regular Physical Activity - Karate America

Tackling inactivity – why are we becoming less active?

It sounds good, but does Physically Active Learning actually work?

Places to Be Physically Active, Physical Activity