Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

Backstroke Swimming Technique: Body Position and Head Position

All Strokes - Practice Pushoffs

Swimming for back pain – What you need to know

限定新品plus Backstroke Blade - ゴルフ

TRC- Three Home Exercises to Build a Better Backstroke - The Race Club

Ultimate guide to backstroke swimming. Backstroke swimming technique for beginners.

Strokes - Hanarry West Dolphins

Zoggs Technique Tips: Perfecting your Backstroke

How to swim: 'It can be exhausting, but so rewarding

Backstroke Basics: Improving Your Speed and Efficiency

I often swim backstroke toward one side and hit the line. What's the reason and how can I improve it? - Quora

How to Use a Kickboard to Improve Your Swimming

10 Swimming Tips to Improve Every Stroke

Ask Stew: 4 Tips to Improve Your Running and Swimming Before the

Learning the four swimming strokes