Raja Yoga contains many yoga solutions for managing life’s ups and downs, developing self understanding and taking steps towards a quieter mind. These practices and concepts are thousands of years old, the heritage of humanity, and more relevant today than ever. The classic text on Raja Yoga by Patanjali, the Yoga Sutras, is often thought of in terms of meditation and the inner journey. First steps on this adventure reveal that every aspect of life contributes to the harmony that makes the journey possible.
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