Raisin Meditation, Practice

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Mindful Eating: The Raisin Activity and Guided Meditation

Mindfulness Exercises for Beginners Infographic Guide

Practice raisin meditation - ggia.berkeley/index.php/practice

How to Beat Your Stress, Worry, and Anxiety with the Help of Dear Mishu and Your Own Strength, by Dear Mishu, Advice Columnist

Student Wellness Resources

Why meditation can be great for kids, too

Raisin Meditation: All You Need to Know

International Mind-Body Wellness Day

Teaching Mindfulness to Kids with the Raisin Exercise, Plus Other

I am getting something out of this, so I am going to stick with it