Quite a Stretch: Stretching Hype Debunked

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

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Quite a Stretch: Stretching Hype Debunked

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Quite a Stretch: Stretching Hype Debunked

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Debunking the Science of Stretching & Stretching Myths

Is stretching bad? I do some dynamic stretches only after my weightlifting routine and I was planning to add a stretch routine on my rest days, but lately, I heard that stretching

Anthropraxia