Quick tightening of the abs is unlikely to be a permanent fix. Combine short-term strategies with long-term work on your diet and at the gym.
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شد عضلات البطن بـ 3 طرق مختلفة
Tighten your tummy with these three exercises
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腹直筋 緩め方 The Best Way to Quickly Tighten the Abdominals livestrong