This new study will definitely surprise you. Check it out. Compared to the bench press, the push-up is often seen as a less effective alternative. After all, bench pressing is hardcore and push-ups are only for prisoners or people without gym access right? Wrong. People have this strange misconception that the heaviest exercises get you the most jacked but, physiologically, load is fairly irrelevant when it comes to building muscle. External load isn’t what drives muscle growth, but ra
Gym, eat, repeat: the shocking rise of muscle dysmorphia
Workouts Archives - Elevate Fitness
Master Chest Workouts: Expert Techniques & Tips by Dr. Jim Stoppani
r offers insight into world of powerlifting – Winnipeg Free Press
Scrawny to Brawny: The Complete Guide to Building Muscle the
Bench Archives • Stronger by Science
Innovation: managing risk, not avoiding it - evidence and case
Can stretch-mediated hypertrophy grow me more muscle?
Why Strength Training Won't Make You a Faster Ultramarathon Runner - Jason Koop
Headache When Working Out: Causes and Prevention Tips
MLB wants to make starting pitching more prominent, but it's a
Indian shrimp industry 'abusive': report