How To Do Hindu Push-Ups - Benefits, Muscles Worked

Although its main goal is to stretch the abdominal muscles, it stimulates the chest, shoulder, hip, back and leg muscles as a multifunctional exercise. This exercise, performed in body weight, provides benefits in terms of both strength, flexibility and posture.

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Master the Hindu press-up for huge gains

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How to Do Hindu Push-Ups - Benefits and Muscles Worked