Reformer Videos: Pulling Straps 1 & 2 with Rael Isacowitz • BASI

Pulling Straps is all about back extension and sequential activation of the back extensors. Watch as BASI Founder Rael Isacowitz teaches the set up and sequencing for Pulling Straps 1 and 2.

BASI Pilates Reformer Lesson with Rael Isacowitz

Pilates Day in Prato with Rael Isacowitz - BASI Systems

Pilates is here to stay.

BASI Pilates Teacher Training Pilates for Dancers with Rael Isacowitz

Reformer on the Mat with Mira Hassan - BASI Pilates Matwork

BASI Pilates Exercises

BASI Pilates Exercises

⏫️UNILATERAL LEVELS⏫️ with a single strap. This advanced series has a focus on taking each move up a notch within the flowliterally💥…

How to cue the Arms Sitting Series on the Reformer?

Pilates truly improves the quality of life.

Pilates Day in Prato with Rael Isacowitz - BASI Systems

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