Top 11 Scientifically Proven Benefits of Rebounding - Lo Rox

People have begun to invest in their health and wellness - especially in practices that boost the immune system - more than ever. And, one movement practice that has grown in popularity is the rebounder, aka the mini-trampoline. Those of you who have been part of the Aligned Life for some time know how much I love the rebounder as a tool for getting things moving and grooving. And, you might even have one yourself. Jumping on a mini-trampoline is not only a super fun way to get your sweat on, but it’s also incredibly beneficial for overall well-being and, even better, those benefits are anchored in science. 

Bouncing Your Way to Better Health - The New York Times

17 Benefits of Trampoline Exercise - Just Bounce Trampoline Club

Top 11 Scientifically Proven Benefits of Rebounding - Lo Rox Aligned Life

Benefits of Rebounding

Benefits of Rebounding

The Benefits of Rebounding on Mini Trampoline

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Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe

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