Proper Bra Maintenance - SHEFIT

You have a drawer full. All colors. Your collection is proud and fellow gym rats stare in awe at the colorful straps poking out of your muscle tee. Your bra is just another part of your daily wardrobe, but a very important part. So if you’d like to prevent stretching, tearing, and having to buy a new one every three months, you have to put the same work into your bra as you do your workouts. Improving the integrity, support, and duration of your sports bra starts with proper maintenance. Here are just a few tips to keep your bras (sports and everyday) intact for as long as possible. Get a few wears out of it Here’s some relief: you don’t have to wash your bras after each wear, as it is recommended to wash it about every three or

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A good sports bra can improve your whole running technique Increasing breast support is associated with altered knee joint stiffness and contributing knee joint biomechanics during treadmill running, according to new