Starting an Exercise Program in Four Easy Steps — Karen Nicholas

Starting an exercise program or routine can be overwhelming. There are so many options and sometimes a very unclear path to follow. For years I’ve been helping clients and friends start and continue their exercise programs. It doesn’t have to be complicated – just follow these four EASY steps. Ste

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.

Free exercise workouts and fitness tips — Karen Nicholas Training

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beginner — Free exercise workouts and fitness tips — Karen Nicholas Training

The Physiotherapist's Pocketbook: Essential Facts at Your Fingertips (Physiotherapy Pocketbooks): 9780702055065: Medicine & Health Science Books @

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beginner — Free exercise workouts and fitness tips — Karen Nicholas Training

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beginner — Free exercise workouts and fitness tips — Karen Nicholas Training