Fitness Training Principles and Methods Online Course

Learn about the sports science, effective methods and principles of training program in this Fitness Training Principles and Methods Free online course.
This free online course on Physical Education begins by helping you to identify basic muscle physiology and its interior components. You will study the motor unit, the regulation of muscular force, and the firing pattern of muscles in the body. Then, you will learn about the major groups of muscles, their microscopic structure, the different fibre types and their distinctive features as well as the various types of muscle contractions. Furthermore, in this free online course you will learn how the human body converts food into energy. Next, you will study the energy systems as well as their characteristics and fitness components. Training is a cyclical process of tearing down and building up and even the most untrained body has a built-in reserve capacity to handle a substantial degree of stress. You will also be learning about exercise science, principles of training, overload, specificity, reversibility, and individual differences. Finally, in this Methods and Principles of Fitness Training free online course, you will learn that when designing a fitness exercise program, it is important that the methods are relevant and focused on the important fitness component and that the exercises within the training method are specific to the sport. Enroll in this online course today and start learning about sports science and the importance of different training techniques!

Triphasic Training for High School Athletes: Eccentrics & Isometrics

Barbell Rehab Continuing Education for Fitness and Rehab Professionals

AFAA’s Group Fitness Instructor certification is built on the foundation of AFAA’s reputation of more than 30 years as a leader and innovator of group

NASM AFAA Principles of Group Fitness Instruction

Earn Your Personal Trainer Certification

Joseph Ssenyonga My soccer coaching Profile and career., Kyebando

Sports and Exercise Science Series EP12: The Principles Of Training

Pilates Certification - Pilates Instructor Certification

M.C. Moldansky posted on LinkedIn

ISSA Chapter 9: Principles of Program Design

National Fitness Professionals Association

Principles of training FITT

CHAPTER THREE Emergency Training and Exercise Delivery Methods, Interactive Training for All-Hazards Emergency Planning, Preparation, and Response for Maintenance and Operations Field Personnel

Barbell Rehab Continuing Education for Fitness and Rehab Professionals

AHMED BASUONI posted on LinkedIn

SPIN® Membership E-Kit (1 Year Membership) - Spinning®